5 Ways Mediterranean Food Bring People Together 

5 Ways Mediterranean Food Bring People Together 

Mediterranean Cuisine is one of the most interesting types of food. It is a mix of natural diets, cultures and traditions that all over the world come together to create traditional dishes that reflect what the Mediterranean region could be. Often the dishes are...
Green Mediterranean Diet: Everything You Need to Know 

Green Mediterranean Diet: Everything You Need to Know 

Perhaps you are familiar with one of the world’s most popular healthy diet – the diet – the Mediterranean diet. A diet rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats such as nuts and olive oil that also includes some dark chocolate, red wine...